The Make A Baby Podcast

Ayurvedic Birth Work & Holistic Healing with Elaina Dye

Carolina Sotomayor Episode 179

Are You Missing Out on the Healing Power of Herbs During Pregnancy and Postpartum?

If you’ve ever wondered how to naturally support your body before, during, and after pregnancy, you’re not alone. Many women rely solely on modern medicine without realizing the deep wisdom that herbs and Ayurvedic practices can offer.

Ayurvedic Birth Doula Elaina Dye joins us to dive into the ancient yet highly relevant world of herbal healing, helping you reconnect with nature’s medicine for fertility, pregnancy, and postpartum wellness.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why your pregnancy experience encodes your child’s DNA—and how to make it a nourishing one
  • The difference between using herbs for symptom relief vs. long-term balance
  • How to match herbal remedies to your body’s natural rhythms and unique needs
  • Simple ways to integrate herbal teas, baths, and oils into your daily routine for holistic well-being

Herbs aren’t just for tea lovers—they’re accessible, powerful, and deeply supportive for every stage of your journey. Whether you're cycle-syncing, preparing for pregnancy, or navigating postpartum healing, this episode is your guide to harnessing plant medicine with confidence.

Press play now and let’s explore how herbs can transform your motherhood journey!

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RESOURCES + LINKS
Work w/ Carolina: HERE
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

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