How to Rebuild Trust in Yourself When Your Body Doesn’t Feel Safe with Alexandra Granato Garcia Artwork

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The Make A Baby Podcast

How to Rebuild Trust in Yourself When Your Body Doesn’t Feel Safe with Alexandra Granato Garcia

December 01, 2025 • Carolina Sotomayor • Episode 204

0:00 | 15:08

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Do you ever feel like you can’t trust yourself—your voice, your body, or your decisions?

If you’ve been conditioned to question your own instincts, especially while navigating fertility and healing, you’re not alone.

Many women are stuck in loops of self-doubt, unaware that trauma, nervous system dysregulation, and societal conditioning are at the root of their disconnect. In this episode, we uncover how to gently rebuild that sacred connection with self—through the body, environment, and intentional pattern shifts—so you can reclaim your power and step into motherhood with peace.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why trusting yourself starts with creating safety in your body and space
How somatic pattern interruptions can help rewire your belief system
Gentle, actionable ways to start rebuilding trust when it doesn’t feel natural yet

Connect with our Guest Alexandra Granato Garcia

Flutura Creative Instagram | Website

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