The Embarrassingly Simple Fertility Fix You're Skipping Every Morning with Jillian Beck-Rogers Artwork

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The Make A Baby Podcast

The Embarrassingly Simple Fertility Fix You're Skipping Every Morning with Jillian Beck-Rogers

April 10, 2026 • Carolina Sotomayor

0:00 | 40:03

Are you doing everything right on your fertility journey but completely overlooking what's on your plate?

Most women trying to conceive focus on tracking, treatments, and tests — but never get real guidance on how food directly impacts their egg quality, hormones, and chances of implantation. And the advice they do get? Just "take a prenatal."

Jillian Beck-Rogers is a certified fertility nutrition and wellness coach who combines lived experience with science-based strategy to help women take back control through food — without restriction, overwhelm, or a Whole Foods budget.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

Why skipping breakfast and drinking coffee on an empty stomach could be quietly disrupting your hormones — and the simple swap that makes a big difference
How to eat for fertility on any budget, including why frozen and canned foods count and how to make 1% better choices even on your busiest weeks
The truth about seed oils, inflammation, and why women who eat fast food four times a week have double the risk of infertility — plus easy swaps that don't require cooking from scratch

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